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My scale only shows .5 changes. Fingers crossed tomorrow is a move.
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205.0 lb
Lost so far: 2.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1228 kcal
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Fat: 93.83g | Prot: 76.84g | Carb: 22.59g.
Breakfast: Butterball Everyday Turkey Bacon, Unsalted Butter Stick, Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Selections Leafy Romaine, Radish, Boiled Egg, Fresh Express Organic Baby Spinach, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Coca-Cola Diet Coke, Great Value Sliced Mild Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Salmon. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Julian Bakery Zero Cookies, Low carb cream cheese muffins, Dry Roasted Almonds (with Salt Added). more...
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2333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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