Weigh In record (no journal entry) for 03 April 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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904 kcal
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Fat: 38.33g | Prot: 58.46g | Carb: 86.22g.
Breakfast: Grits with Cheese, Steamed or Boiled Shrimp. Lunch: Great Value Fancy Italian Blend Cheese Shredded, 1% Fat Milk, Oatmeal. more...
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steady weight
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