Weigh In record (no journal entry) for 08 October 2021
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179.5 lb
Lost so far: 109.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2021:
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1772 kcal
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Fat: 55.16g | Prot: 95.75g | Carb: 230.32g.
Lunch: Goat Meat (Cooked, Roasted) , Fatburger Yam Fries, Presweetened Leaf Tea Decaffeinated. Dinner: Cooked Dry Beans (Fat Added in Cooking), Chicken Gizzard (Simmered, Cooked) , Ripe Plantain. Snacks/Other: Atkins Snack Triple Chocolate Bar, Musashi Protein Wafer, Snacks Mini Donuts, Tazo Lemon Ginger Tea. more...
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gaining 3.1 lb a week
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