Weigh In record (no journal entry) for 03 April 2014
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189.5 lb
Lost so far: 19.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1622 kcal
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Fat: 69.13g | Prot: 63.91g | Carb: 201.99g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (Container), Oatmeal, EAS Lean 15 Protein Powder - Chocolate Fudge, Chiquita Banana. Lunch: Peanut Butter and Jelly Sandwich, Apples. Dinner: Meatless Quesadilla with Cheese. Snacks/Other: Peanut Butter, Kraft Wheat Thins Reduced Fat, Earth's Pride Organics Baby-Cut Carrots, La Dolce Vita Almond Biscotti, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2365 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Fred0216's weight history
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