Weigh In record (no journal entry) for 03 April 2014
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2014:
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952 kcal
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Fat: 21.59g | Prot: 79.06g | Carb: 116.75g.
Breakfast: Pink Lady Apples, Plain Yoghurt (Skim Milk), Green Tea. Lunch: Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Tesco Baby Plum Tomatoes, Tesco Everyday Value Sardines in Tomato Sauce, Tesco Everyday Value Sardines in Tomato Sauce. Dinner: Carrots , Cauliflower , Grilled Tomatoes (from Fresh), Grilled Tomatoes (from Fresh), Kippered Atlantic Herring. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sainsbury's Orange Cordial, Tea with Skimmed Milk, Plums. more...
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2017 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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