Weigh In record (no journal entry) for 03 April 2014
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104.0 lb
Lost so far: 10.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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2937 kcal
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Fat: 147.65g | Prot: 117.56g | Carb: 317.88g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Navitas Naturals Organic Raw Maca Powder, Bob's Red Mill Quick Cooking Rolled Oats, Bell Plantation PB2 Powdered Peanut Butter, Green Tea. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Trident Sugarless Gum with Xylitol, Great Value Garbanzo Beans, Pineapple, Egg. Dinner: Tortilla, Bragg Nutritional Yeast Seasoning, Barilla Toscana Tuscan Herb Sauce, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Peanuts, Annie's Homegrown Organic Bunny Fruit Snacks, Kellogg's Special K Protein Meal Bar - Double Chocolate, Blue Bunny Cadbury Caramello Ice Cream Bar, Fig Newtons Fat Free Fig Newtons, Kellogg's Special K Raspberry Cheesecake Bar. more...
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1710 kcal
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Activities & Exercise:
Sitting - 1 hour, Stretching (yoga) - 2 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 5 hours and 50 minutes. more...
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losing 1.4 lb a week
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