Weigh In record (no journal entry) for 03 April 2014
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208.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1939 kcal
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Fat: 89.36g | Prot: 82.35g | Carb: 207.68g.
Breakfast: Bananas, Corn Muffins, Coffee with Cream. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce, Turkey Chili. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pepperidge Farm Stone Baked Artisan Multi-Grain Dinner Rolls, Classico Vodka Sauce Pasta Sauce, Lettuce, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Ronzoni Smart Taste Penne Rigate Pasta. Snacks/Other: American Cheese, Swiss Cheese, Keebler Town House Pita Crackers, Smart Ones Smart Delights Strawberry Shortcake. more...
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2836 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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