Weigh In record (no journal entry) for 16 March 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1760 kcal
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Fat: 43.04g | Prot: 110.55g | Carb: 123.94g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half), Alive Ultra Shake - Vanilla. Lunch: Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Pork Ribs. Dinner: Ready Rice Whole Grain Brown, Green Peas, Chicken Meat (Roasting). Snacks/Other: Merlot Wine. more...
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3417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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