Weigh In record (no journal entry) for 30 May 2009
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190.0 lb
Lost so far: 4.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2009:
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1247 kcal
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Fat: 27.99g | Prot: 58.18g | Carb: 186.22g.
Breakfast: chocolate milk. Lunch: Pepsi One, applesauce, chicken sandwich. Dinner: Pepsi One, fat free ranch dressing, hamburger bun, hamburger. Snacks/Other: cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), special k chocolate, non fat yogurt. more...
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3203 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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