moemike's Journal, 07 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 65.09g | Prot: 79.19g | Carb: 221.31g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Unwrapped Chicken Burrito Bowl. Dinner: Campbell's Chunky Chicken Broccoli Cheese Soup, Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3512 kcal

Activities & Exercise: Standing - 13 hours and 50 minutes, Driving - 45 minutes, Sitting - 4 hours, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...