Weigh In record (no journal entry) for 07 October 2021
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1289 kcal
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Fat: 59.50g | Prot: 70.00g | Carb: 126.00g.
Lunch: Hillshire Farm Snacking Small Plates Genoa Salame . Dinner: Applebee's Oriental Chicken Rollup. Snacks/Other: Hershey's Miniatures, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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losing 2.1 lb a week
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