Weigh In record (no journal entry) for 07 October 2021
|
135.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2021:
|
2041 kcal
|
Fat: 59.53g | Prot: 128.80g | Carb: 212.00g.
Breakfast: Regular Coffee, Quaker Quick Oats, Whole wheat banana muffins, Van's Organic Original Waffles. Elevenses: Bananas, Kitu Super Coffee, Apples. Lunch: Whole wheat banana muffins, Kroger Romaine Hearts, Hillshire Farm Honey Ham, Walden Farms Calorie Free Ranch Dressing. Tea: Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Asian Gold Chinese Style Barbecue Pork, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: RW Garcia 3 Seed Kale Crackers, Whiskey. more...
|
|
2268 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Driving - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 3 hours and 33 minutes, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 10 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|