Weigh In record (no journal entry) for 03 April 2014
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127.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2014:
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1726 kcal
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Fat: 52.95g | Prot: 117.52g | Carb: 190.55g.
Breakfast: Linessa Fruchtjoghurt, Kiwi, Birnen, U Müsli Aux Fruits, DM Leinsamen Geschrotet. Lunch: Be Light Tomaten Ketchup, Palatina Graupe, Gartenkrone Asiatisches Pfannengemüse, Casa Morando Olivenöl Nativ Extra, Karotten, Zucchini, Brokkoli, Ei, Aldi Abendbrot Eiweisbrot. Dinner: Aldi Magerquark, Armada Thunfisch Filets, Valbonta Grana Padano, Aldi Abendbrot Eiweisbrot, Gartenkrone Italienisches Pfannengemüse, Pilze, Karotten, Zucchini, Olivenöl, Gurke (mit Schale), Ja! Gouda Jung, Rettich, Tomaten. Snacks/Other: Weißer Tafelwein, Kaffee, Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2848 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Hometrainer - 1 hour, Sleeping - 9 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 13.9 lb a week
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