ianwstrong's Journal, 03 April 2014

234.6 lb Lost so far: 7.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 45.55g | Prot: 67.42g | Carb: 225.30g.   Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Hovis Wholemeal Bread Medium. Lunch: Sainsbury's Be Good to Yourself Chicken Tikka Biryani. Dinner: Sainsbury's Be Good to Yourself Thai Red Chicken Curry with Sticky Rice. Snacks/Other: Whiskey, Walkers Salt & Vinegar French Fries (20g), Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...