Weigh In record (no journal entry) for 07 October 2021
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185.6 lb
Lost so far: 22.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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1466 kcal
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Fat: 67.98g | Prot: 96.27g | Carb: 131.39g.
Breakfast: Boiled Egg, Quest White Chocolate Raspberry Protein Bar, Coffee, Vitafusion MultiVites Gummy Vitamins, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup. Lunch: Chick-fil-A Chick-fil-A Sauce, Bush's Best Great Northern Beans, Spinach, Deli Turkey or Chicken Breast Meat. Dinner: Rice Pilaf, Chicken Sausage, Broccoli. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake, Peanut Butter Protein Cookies, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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2404 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.9 lb a week
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