Weigh In record (no journal entry) for 07 October 2021
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140.0 lb
Lost so far: 68.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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1146 kcal
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Fat: 58.00g | Prot: 99.73g | Carb: 65.67g.
Breakfast: Chicken Skin, Planters Dry Roasted Peanuts, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Trader Joe's Quiche Lorraine. Lunch: Chili with Beans (Canned), Green String Beans, Swanson Chicken Cooking Stock, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Cucumber. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Snacks/Other: Bacon, Skinless Chicken Breast, Beef Brisket. more...
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gaining 4.2 lb a week
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