Weigh In record (no journal entry) for 07 October 2021
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179.0 lb
Lost so far: 109.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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2791 kcal
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Fat: 161.40g | Prot: 97.43g | Carb: 249.65g.
Breakfast: Genius Gourmet Keto Snack Chips , Red Delicious Apples. Lunch: Great Value Mixed Nuts, Greek Yogurt. Dinner: Trader Joe's Milk Chocolate Bar, Veg-All Homestyle Large Cut Vegetables, President Emmental Cheese, Sargento Deli Sliced Gouda Cheese, Pizza with Meat and Vegetables. Snacks/Other: Coconut Water , Northland Pure Pomegranate 100% Juice, Del Monte Fresh Pineapple, Boiled Egg, Atkins Snack Caramel Double Chocolate Crunch Bar. more...
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losing 6.2 lb a week
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