mczupows's Journal, 16 March 2011

192.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 66.25g | Prot: 108.53g | Carb: 245.16g.   Breakfast: Breakfast Sausage, Grape Juice, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Pears, Chicken Breast, Multigrain Whole Wheat Bread. Dinner: A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Ritz Snack Mix (100 Calorie Packs). more...

2124 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...