booneesh's Journal, 16 March 2011

147.0 lb Lost so far: 7.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 41.75g | Prot: 57.14g | Carb: 82.07g.   Lunch: Chicken or Turkey Salad. Dinner: Quad Steak Burrito. Snacks/Other: Lite Beer. more...

1992 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...