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6:20 a.m. m. 6:40 s.s.
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109.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1118 kcal
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Fat: 40.01g | Prot: 32.71g | Carb: 160.90g.
Breakfast: Great Value Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes), Green Tea. Lunch: Fit & Active Peach Nonfat Yogurt, Stop & Shop Baby Carrots, Athenos Roasted Red Pepper Hummus. Dinner: Green Tea, Egg Omelet or Scrambled Egg with Cheese, Appleton Brown & Serve Fully Cooked Sausage Patties. Snacks/Other: Green Tea, Mountain Dew Mountain Dew (12 oz Can), Great Value Dried Cranberries, McDonald's Iced Tea (Large), Black Tea, Snickers Snickers Bar (Miniatures). more...
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1703 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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