Weigh In record (no journal entry) for 16 March 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2245 kcal
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Fat: 115.90g | Prot: 106.09g | Carb: 164.50g.
Breakfast: Brown Sugar, Oatmeal, Fried Egg. Dinner: Cornbread (Home Recipe), Extra Crispy Chicken Breast. Snacks/Other: kirkland cashews, winter lager, Italian Sweet Creme Creamer, equal, Decaf Pike Place Roast (Grande). more...
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2865 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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