Weigh In record (no journal entry) for 03 April 2014
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272.3 lb
Lost so far: 16.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2014:
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1203 kcal
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Fat: 57.82g | Prot: 74.42g | Carb: 98.64g.
Breakfast: Чай с Сахаром. Lunch: Чай с Сахаром, Пахлава, Лагман. Dinner: Приготовленная Квашеная Капуста, Минтай Жареный. more...
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gaining 1.9 lb a week
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