moemike's Journal, 02 April 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

2741 kcal

Fat: 75.72g | Prot: 89.58g | Carb: 326.52g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Bananas . Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish, Avocados , Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken, Lean Pockets Pretzel Bread Sandwiches - Mesquite BBQ Chicken. Dinner: lean pockets pretzel lean pocket grilled chicken jalapeño, lean pockets pretzel lean pocket grilled chicken jalapeño, Bell Peppers, Cherry Tomatoes, Kale . Snacks/Other: Anheuser-Busch Budweiser Dry Beer, Samuel Smith's Organic Hard Cider, Extra Virgin Olive Oil, Coca-Cola Diet Coke, Herr's Jalapeno Poppers Flavored Cheese Curls, Coffee, Coffee-Mate Hazelnut Creamer. more...

2943 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 5 minutes, Driving - 45 minutes, Standing - 10 hours and 20 minutes, Resting - 20 minutes, Sleeping - 7 hours and 25 minutes. more...