Cbkaz5's Journal, 16 March 2011

248.5 lb Lost so far: 19.0 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 32.52g | Prot: 49.88g | Carb: 175.38g.   Breakfast: Bananas. Lunch: Deluxe Fruit Blend, Power Protein Plate (Starbucks). Dinner: 70% Dark Chocolate, 21 Whole Grains Bread, Buckwheat, Grilled Chicken (Skin Not Eaten), White Flour. more...

3243 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...