moemike's Journal, 06 October 2021

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 57.08g | Prot: 69.09g | Carb: 220.59g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Campbell's Chunky Creamy Chicken & Dumplings (Cup), Campbell's Chunky Old Fashioned Potato Ham Chowder. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3244 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 10 hours and 30 minutes, Sitting - 5 hours and 20 minutes, Resting - 5 minutes, Sleeping - 7 hours and 20 minutes. more...