Weigh In record (no journal entry) for 16 March 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2106 kcal
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Fat: 98.23g | Prot: 79.82g | Carb: 278.98g.
Breakfast: Mayonnaise, Instant Coffee (made from Powdered), Granulated Sugar, Cream Substitute (Powdered), Pita Bread. Lunch: Deep Fried Potato French Fries (from Frozen), White Rice, Ground Beef, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Baguette, Carrot Juice, Ice Cream, Mashed Potato, Avocado, Grilled Chicken. Snacks/Other: chocolate truffles, Grapefruit. more...
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3104 kcal
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Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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