Weigh In record (no journal entry) for 16 March 2011
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1568 kcal
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Fat: 70.44g | Prot: 116.50g | Carb: 132.80g.
Breakfast: Coffee. Lunch: italian dressing, black olive, hard boiled egg, tomato, Chicken breast, carrots, lettuce. Dinner: wheat germ, chobani, macaroni and cheese, banana, dijon mustard, barbecue sauce, chicken breast tender, honey, bread crumbs, egg. Snacks/Other: Pistachio Nuts. more...
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501 kcal
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Activities & Exercise:
x - 23 hours and 15 minutes, Elliptical - 45 minutes. more...
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losing 4.9 lb a week
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