Weigh In record (no journal entry) for 06 October 2021
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188.4 lb
Lost so far: 20.4 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2021:
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496 kcal
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Fat: 41.21g | Prot: 26.11g | Carb: 2.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Tomatoes, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Clover Stornetta Farms Heavy Whipping Cream, Coffee. more...
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losing 1.4 lb a week
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