Weigh In record (no journal entry) for 02 April 2014
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177.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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700 kcal
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Fat: 6.10g | Prot: 129.50g | Carb: 31.50g.
Breakfast: 100% Whey Protein Isolate. Lunch: Teriyaki Beef Jerky, 1% Cottage Cheese. more...
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steady weight
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Nag1ka's weight history
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