sweetart87's Journal, 16 March 2011

112.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 44.34g | Prot: 68.95g | Carb: 150.88g.   Breakfast: TLC Chewy Granola Bars - Honey Almond Flax, Milk (Nonfat), Oat Heads - Berry Blast. Lunch: Waffle Potato Fries (Medium), Chicken Sandwich (no butter). Dinner: Chili Con Carne. more...

1772 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 1 hour and 10 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 4 hours and 50 minutes. more...