Weigh In record (no journal entry) for 16 March 2011
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1739 kcal
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Fat: 69.61g | Prot: 62.94g | Carb: 228.38g.
Breakfast: Chocolate Chip Cookies (with Butter), Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: sushi, cheese jack, red pepper, spinach, black olives. Dinner: Whole Wheat Spaghetti, Turkey Meatballs, Beef Meatballs. Snacks/Other: Chocolate Cake (Without Frosting), Strawberries, peanut butter, grapefruit. more...
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losing 8.4 lb a week
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esetlamm's weight history
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