i can do it's Journal, 02 April 2014

Weigh In record (no journal entry) for 02 April 2014
276.0 lb Lost so far: 17.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2014:
220 kcal Fat: 7.50g | Prot: 24.00g | Carb: 12.00g.   Breakfast: Buddig Original Beef, Fresh & Easy Pico De Gallo, Home Dairies 2% Lowfat Cottage Cheese. more...
losing 17.0 lb a week



     
 

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