Weigh In record (no journal entry) for 06 October 2021
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139.4 lb
Lost so far: 68.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1497 kcal
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Fat: 66.66g | Prot: 117.59g | Carb: 111.29g.
Breakfast: Trader Joe's Quiche Lorraine, Kroger Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: McDonald's Chicken McNuggets (6 Pieces), Hillshire Farm Lit'l Smokies Smoked Sausage, Sweet Baby Ray's Original Barbecue Sauce, Great Value Homestyle Meatballs, Fritos Chili Cheese Flavored Corn Chips, Cucumber, Rosemont Farms Sugar Snap Peas, Cauliflower, Radish, Green Olives, Giant Eagle Cherry Tomatoes, Swanson Chicken Cooking Stock, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Cracker Barrel Old Country Store Fried Apples, Pillsbury Grands! Homestyle Buttermilk Biscuits, Chicken Skin, Broccoli, Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Snacks/Other: Rold Gold Pretzel Sticks, CVS Atomic Fire Balls. more...
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losing 4.2 lb a week
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