Weigh In record (no journal entry) for 02 April 2014
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1645 kcal
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Fat: 30.43g | Prot: 77.74g | Carb: 129.20g.
Breakfast: Honeydew Melons, Yoplait Light Fat Free Yogurt - Blueberry, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Gin, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Nabisco Wheat Thins Popped. more...
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3591 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 49 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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