Weigh In record (no journal entry) for 02 April 2014
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129.0 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1409 kcal
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Fat: 53.12g | Prot: 79.36g | Carb: 158.72g.
Breakfast: Lidl Blutorange, DM Leinsamen Geschrotet, U Müsli Aux Fruits, Milfina Fettarmer Joghurt 1,5%, Apfel. Lunch: Ei, Chow Mein Chinesische Nudeln, Brokkoli, Zucchini, Karotten, Casa Morando Olivenöl Nativ Extra, Gartenkrone Asiatisches Pfannengemüse. Dinner: Gartenkrone Italienisches Pfannengemüse, Olivenöl, Zucchini, Karotten, Pilze, Aldi Abendbrot Eiweisbrot, Thomy Delikatess-Senf Mittelscharf, Tomaten, Rettich. Snacks/Other: Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2812 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 10 hours and 30 minutes, Housework - 4 hours, Sleeping - 6 hours and 30 minutes, Tae Bo - 1 hour, Hot Iron - 1 hour. more...
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steady weight
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