Weigh In record (no journal entry) for 02 April 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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580 kcal
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Fat: 15.94g | Prot: 91.93g | Carb: 21.38g.
Breakfast: John Morrell Diced Ham, Fresh & Easy Liquid Egg Whites. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Pure Protein Whey Protein Triple Chocolate Shake, Deli Sliced Ham. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Soft Boiled Egg, Soft Boiled Egg. Snacks/Other: Powerade Zero Fruit Punch (Bottle), Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Powerade Zero Fruit Punch (Bottle), Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Powerade Zero Fruit Punch (Bottle), Powerade Zero Fruit Punch (Bottle), Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water. more...
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2170 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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