Weigh In record (no journal entry) for 02 April 2014
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140.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2243 kcal
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Fat: 99.07g | Prot: 95.57g | Carb: 235.29g.
Breakfast: Quaker Quick Grits, Butter (Salted), Activia Black Cherry Yogurt. Lunch: Lance Toast Chee Real Peanut Butter Crackers. Dinner: Green Giant Super Sweet White Corn, Rotel Original Diced Tomatoes and Green Chilies, Pepperidge Farm Herb Seasoned Stuffing, Sweet Onions, Perdue Lean Ground Turkey. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Planters Deluxe Mixed Nuts, Wal-Mart Gala Apple. more...
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gaining 4.2 lb a week
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