Srphnx's Journal, 02 April 2014

187.5 lb Lost so far: 175.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 114.13g | Prot: 73.14g | Carb: 156.42g.   Breakfast: Bananas. Lunch: Strawberries. Dinner: Don Miguel Beef & Cheese Rolled Tacos, Braised or Boiled Beef Pot Roast (Lean Only Eaten), HEB Cantaloupe Chunks. Snacks/Other: Peanut Butter, Trader Joe's Dark Chocolate Peanut Butter Cups, Pistachio Nuts. more...

3179 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 38 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Resting - 8 hours and 39 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...