HermanGlotz1959's Journal, 02 April 2014

350.2 lb Lost so far: 11.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

---

1630 kcal

Fat: 52.89g | Prot: 54.79g | Carb: 252.45g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Kraft Velveeta Cheese Slices, Panera Bread Whole Grain Baguette (Side Portion). Dinner: Publix butter - sweet cream unsalted (publix), Panera Bread Whole Grain Baguette (Side Portion), Water, Publix Greenwise Fat Free Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat. Snacks/Other: Smart Balance Omega Natural Peanut Butter. more...

3886 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...