mgrill's Journal, 02 April 2014

Frustrated...another week and no loss. No gain, either. But this plateau has lasted well beyond my patience. Time for a shift in mindset.

I can visually see a difference since starting with a personal trainer. I feel more energy. I have a better attitude now that I'm in the routine of working out. Those facts don't show on the scale...but they have way more value.

Moving on.

130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 36.10g | Prot: 28.06g | Carb: 169.68g.   Breakfast: Coffee. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Coffee, Tostitos Scoops! 100% White Corn Tortilla Chips, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Ritz Crackerfuls - Classic Cheddar. more...

1823 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...