Weigh In record (no journal entry) for 02 April 2014
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1122 kcal
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Fat: 51.72g | Prot: 78.92g | Carb: 95.58g.
Breakfast: Joseph Farms Sharp Cheddar Cheese, John Morrell Diced Ham, 2% Fat Milk, Egg. Lunch: Starbucks Salted Caramel Mocha (Venti). more...
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losing 8.4 lb a week
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