Weigh In record (no journal entry) for 02 April 2014
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186.0 lb
Lost so far: 84.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1696 kcal
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Fat: 52.77g | Prot: 92.89g | Carb: 201.45g.
Breakfast: Almonds, Fresh & Easy Chicken Fiesta Sausages, Naked Juice 100% Pure Coconut Water, Fresh & Easy Dark Chocolate Pudding, Fage Total 0% Greek Yogurt, Strawberries. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Fat Free Cheddar Cheese, Onions, Safeway Fat Free Chicken Broth, Cilantro, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh & Easy Black Beans, Avocados, Green Giant Whole Kernel Sweet Corn, Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Fage Total 0% Greek Yogurt. Dinner: Whole Foods Market Fruit Tart. Snacks/Other: Barefoot Sweet Red Wine, Girl Scout Cookies Thin Mints, Red Bull Red Bull Sugar Free (8 oz), Oreo Chocolate Sandwich Cookies (Package). more...
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2717 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (brisk) - 4/mph - 7 minutes, Driving - 17 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Sitting - 10 hours and 26 minutes. more...
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losing 1.9 lb a week
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