Weigh In record (no journal entry) for 02 April 2014
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2019 kcal
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Fat: 127.84g | Prot: 158.45g | Carb: 52.34g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Kerrygold Kerrygold Unsalted Pure Irish Butter, Western Family Western Family Dijon Mustard, Bob's Red Mill Bob's Red Mill Organic High Fiber Coconut Flour, Lucerne Lucerne 2% Milk Sharp Cheddar Cheese, Lucerne Lucerne Parmesan Cheese, Great Value Great Value Heavy Whipping Cream Ultra Pasteurized, America's Choice America's Choice Bacon Thick Sliced, Broccoli, Kerrygold Kerrygold Unsalted Pure Irish Butter, Philadelphia Philadelphia Original Cream Cheese, Cauliflower, Parmesan Cheese (Shredded), Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Zucchini . more...
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losing 4.2 lb a week
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