Weigh In record (no journal entry) for 02 April 2014
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144.8 lb
Lost so far: 18.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1621 kcal
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Fat: 70.55g | Prot: 72.75g | Carb: 182.50g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Pei Wei Edamame, Pei Wei Mandarin Kung Pao Chicken, Pei Wei Fried Rice. Dinner: Hershey's Milk Chocolate Eggs, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Butter, Brown Gravy, Yellow Sweet Corn, Albertsons Wheat French Bread, Country Crock Homestyle Mashed Potatoes, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Charms Blow Pop (18g), Pop Secret Homestyle Microwave Popcorn, Red Vines Original Red Twists. more...
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2175 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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