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Got to do this for me. So I will feel better.
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205.0 lb
Lost so far: 2.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1209 kcal
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Fat: 92.47g | Prot: 77.11g | Carb: 18.31g.
Breakfast: FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Fresh Express Organic Baby Spinach, Boiled Egg, Radish, Bacon (Cured, Baked, Cooked), Fresh Selections Leafy Romaine. Lunch: Ground Beef (90% Lean / 10% Fat), Red Onions, Great Value Sliced Mild Cheddar Cheese. Dinner: Baby Spinach, Radish, Chinese Cabbage (Bok-Choy, Pak-Choi), Butter, Ground Beef (90% Lean / 10% Fat), Great Value Sliced Mild Cheddar Cheese, Great Value Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2360 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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