Weigh In record (no journal entry) for 16 March 2011
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2011:
|
1440 kcal
|
Fat: 31.31g | Prot: 64.80g | Carb: 145.69g.
Breakfast: almond silk vanilla milk, apple, Lowfat Plain Yogurt. Lunch: bell pepper, boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: Steamfresh Lightly Sauced Rotini & Broccoli with Cheese Sauce, pork loin chop. Snacks/Other: banana bread, datenut bread, Original Hummus, banana, pinot noir, breton crackers, Low Moisture Part Skim Shredded Mozzarella Cheese, grapes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|