Weigh In record (no journal entry) for 02 April 2014
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140.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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1336 kcal
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Fat: 93.99g | Prot: 85.30g | Carb: 42.50g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Vitamin Shoppe Organic Extra Virgin Coconut Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Almonds. Lunch: Tomatoes, Onions, Kraft Velveeta Cheese Slices, Butter, Chicken Breast, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Almonds. Dinner: Almonds, Pork Chop, Kraft Velveeta Slices. Snacks/Other: Green String Beans, Fresh Express Spinach, Green String Beans, Green String Beans. more...
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losing 3.5 lb a week
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