Weigh In record (no journal entry) for 06 October 2021
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179.9 lb
Lost so far: 108.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1108 kcal
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Fat: 59.42g | Prot: 55.68g | Carb: 105.80g.
Breakfast: Baby Spinach, Cooked Egg White, Cooked Mushrooms. Dinner: Vegetable Beef Soup (Home Recipe), Bananas , Meijer Brazil Nuts. Snacks/Other: Coconut Water , Atkins Endulge Peanut Caramel Cluster Bar. more...
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gaining 1.5 lb a week
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