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Dooksey
Journal
16 Mar 11
Dooksey's Journal, 16 March 2011
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Weigh In record (no journal entry) for 16 March 2011
215.6 lb
Lost so far:
19.6 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
1007 kcal
Fat: 24.60g | Prot: 119.41g | Carb: 77.58g.
Breakfast:
Vegemite, Toasted Whole Wheat Bread.
Lunch:
Mixed Salad Greens, Apples .
Dinner:
Cheddar Cheese, Mixed Vegetables (Frozen) , Sea Bass (Mixed Species).
more...
3435 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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