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It is 1:20am and I just weighed myself. This new recorded weight loss has inspired me to continue.
My Weigh in Report
You lost 7.6 lb (2.9 %) since you last weighed in on Monday 28 Feb 11.
At that rate it will take you about 8 months to get to your goal weight
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255.2 lb
Lost so far: 13.0 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1933 kcal
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Fat: 87.23g | Prot: 72.46g | Carb: 216.10g.
Breakfast: Potato French Fries, Fried Egg, Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Dinner Rolls, Barbecued Beef Shortribs (with Sauce), Chicken Alfredo. Snacks/Other: Strawberry Shake, Water. more...
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5141 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Pilates - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.3 lb a week
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